Running for fitness is not as easy as it sounds. People who are not familiar with running for fitness think its as simple as wearing a pair of sneakers, getting into running gear and hitting the asphalt. Some people have been interested in taking up running as a passion but don’t know the right way […]
Read MoreIt does not matter if you are used to running for fitness from a very young age or recently started, it is important you understand what exactly happens inside your body. Understanding this makes it easy for runners to avoid sports injuries because of negligence or sometimes, even tackle with issues before they arise. Not […]
Read MoreWhen purchasing running shoes at a store, they all feel comfortable – no matter the intended use, be it a marathon, a run in the park or an occasional jog on a Sunday morning. However, the real test for the footwear begins when you start running with them. The shoes that look fancy and are […]
Read MoreIf you are a regular runner and you are planning to go away on a month-long cruise or on a business trip without a chance to run, you might be putting your body at risk. The problem is not a common one for those who are not runners, but runners are more susceptible to these […]
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