Some of The Best Rated Apps to Begin a Running Plan
Running for fitness is not as easy as it sounds. People who are not familiar with running for fitness think its as simple as wearing a pair of sneakers, getting into running gear and hitting the asphalt. Some people have been interested in taking up running as a passion but don’t know the right way […]
What Happens Inside Your Body When You Run for Fitness
It does not matter if you are used to running for fitness from a very young age or recently started, it is important you understand what exactly happens inside your body. Understanding this makes it easy for runners to avoid sports injuries because of negligence or sometimes, even tackle with issues before they arise. Not […]
Running Gear – Choosing the Most Effective Footwear Category
When purchasing running shoes at a store, they all feel comfortable – no matter the intended use, be it a marathon, a run in the park or an occasional jog on a Sunday morning. However, the real test for the footwear begins when you start running with them. The shoes that look fancy and are […]
Runner’s Guide – The Adverse Effects of Not Running for A Month
If you are a regular runner and you are planning to go away on a month-long cruise or on a business trip without a chance to run, you might be putting your body at risk. The problem is not a common one for those who are not runners, but runners are more susceptible to these […]
All stories:
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Why Stretches are Important Before and After Running
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Why It Is Better to Run on the Treadmill Than on the Road
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Best Foods for a Runner to Eat Before Running
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Some of The Best Rated Apps to Begin a Running Plan
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What Happens Inside Your Body When You Run for Fitness
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Running Gear – Choosing the Most Effective Footwear Category
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Runner’s Guide – The Adverse Effects of Not Running for A Month
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The Right Choice Between Running and Swimming for Fitness
