October 2018

Why Stretches are Important Before and After Running

Posted: October 28, 2018 at 6:35 pm   /   Blog, Editor's Choice, Running Apps

Running is an active exercise. It is also the most basic and traditional type of activity. Throughout hundreds of years, running which started as an Olympic sport has now grown to regular everyday races and challenges. However, games and exercises like running can cause injuries like a pulled hamstring or a sprained ankle. Therefore, stretching […]

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Why It Is Better to Run on the Treadmill Than on the Road

Posted: October 5, 2018 at 8:19 pm   /   Blog, Editor's Choice, Sport

Even if a storm wages outside or there is a waist level of snow covering the ground, there is no excuse for giving up on a running schedule. Running on a treadmill is an acquired passion that many runners find satisfying when they can’t go outside for a run. However, the question remains if running […]

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Best Foods for a Runner to Eat Before Running

Posted: October 2, 2018 at 3:17 pm   /   Blog, Editor's Choice, Featured, Sport

To make sure that you get the best results from your exercise, it is essential that you adopt a healthy meal plan. However, new running enthusiasts, feel that having a snack before running will cause major gastrointestinal issues and cramps. Not eating creates hunger pangs and weakness sets in during a run. Weakness and fatigue, […]

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