Often utilized in many individuals’ diets to get back into shape, running is a popular exercise among fellow dieters. Running is extremely effective when you need a quick way to burn calories or to repair or build some muscles. Running is a sport that depends entirely on the individual’s endurance and cardiovascular health. The activity is known to improve a person’s overall mood and help with strengthening the heart, as well.
When it comes to running, many decide that it is easy and leap forward without any information on how to go about it. Experts have often advised runners to improve their body posture while they run as it plays a major role in the speed and endurance that you can wring out from yourself. ‘Running tall’ or running with a slight tilt from the body rather than the hips help with speed. Landing your feet under your body rather than ahead of it can also help increase speed as energy is wasted bringing your foot down after your heel.
How to Run Faster?
One of the most suggested exercises that you should complete during your run is running in short bursts. This helps your body to acclimatize to the speed and help with stamina. The effects of participating in this exercise are almost immediate. Adding a two-minute sprint in the middle of your daily jog will help improve your jogging pace by a drastic amount.
Is Eating Before a Run Advisable?
Before heading out for a run many who are on diets, have theories where if they exercise without eating anything, they are likely to lose more weight. If you run without any food in your body, you will be causing more harm than good, as your body needs some fuel to burn. It is essential that you learn the types of food to eat and when to eat it. when you are focusing on low-intensity exercises it is essential that you don’t eat too heavy of a meal, ensure to eat a snack as during these sessions you will be bringing most of your body fat. However, during high-intensity exercises, your body feeds on the carbohydrates in your muscles. This means that instead of feeding yourself carbohydrates, eat protein based snacks as they help with more muscle development and they are the healthier choice.
How Long Should You Wait Before Going on a Run After a Snack?
It is suggested by many experts and athletes that you wait for at least two to three hours before embarking on your run. Waiting gives your body plenty of time to digest your food and convert it into energy. However, if you eat a small snack a wait of 30 minutes to 2 hours is enough.
What Snacks to Eat Before a Run?
The kind of snacks you eat before a run has a large amount of importance when it comes to exercise. A meal that is rich in carbohydrates and contains a small portion of protein and fat is an ideal snack before a run. Some foods that are suggested are:
- Apple or banana with peanut butter
- Whole-wheat toast with a slice of turkey
- Crackers with a cheese stick
- Vegetable with hummus (carrots, cucumber)