Running in Winter – The Gear You Need

Posted: January 16, 2019 at 8:02 am   /   Blog, Editor's Choice

Running may have some pleasurable parts to it, however running in the cold is indeed not one of those decisive moments. When you exercise in cold temperatures, you generate a lot of heat. Although it may be freezing in the beginning, you will find that after a little bit of a warm-up your body is […]

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Achieving Weight Loss Goals Through Running

Posted: January 11, 2019 at 1:41 pm   /   Fitness

Often utilized in many individuals’ diets to get back into shape, running is a popular exercise among fellow dieters. Running is extremely effective when you need a quick way to burn calories or to repair or build some muscles. Running is a sport that depends entirely on the individual’s endurance and cardiovascular health. The activity […]

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Running with Your Favourite Pet – Introducing Dogs to Running

Posted: December 10, 2018 at 1:09 pm   /   Blog

There is always a need for motivation apart from health and routine to keep a runner interested. One of the best ways to keep you running is to run with your dog. Dogs are great on runs as they offer protection when running at all hours of the day or night. They are also a […]

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Types of Runners You Will See at A Marathon – Running Personalities

Posted: December 8, 2018 at 8:31 am   /   Running Personalities

Everyone these days are taking a liking to running marathons. Whether they are overseas or local events to raise awareness for a cause, a marathon is one of the best ways an event management company will be able to bring loads of people to an event without having to spend too much. Rising awareness about […]

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Preparing for A Marathon Overseas – What You Need to Know

Posted: November 25, 2018 at 9:00 pm   /   Marathon Overseas

Preparing for an overseas marathon can be exciting and overwhelming at the same time. You need to pack your things thoroughly and think ahead. For example, you need to pack a first aid kit just in case of an injury or accident and to pack ahead can be the best thing to boost your confidence. […]

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Why Stretches are Important Before and After Running

Posted: October 28, 2018 at 6:35 pm   /   Blog, Editor's Choice, Running Apps

Running is an active exercise. It is also the most basic and traditional type of activity. Throughout hundreds of years, running which started as an Olympic sport has now grown to regular everyday races and challenges. However, games and exercises like running can cause injuries like a pulled hamstring or a sprained ankle. Therefore, stretching […]

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Why It Is Better to Run on the Treadmill Than on the Road

Posted: October 5, 2018 at 8:19 pm   /   Blog, Editor's Choice, Sport

Even if a storm wages outside or there is a waist level of snow covering the ground, there is no excuse for giving up on a running schedule. Running on a treadmill is an acquired passion that many runners find satisfying when they can’t go outside for a run. However, the question remains if running […]

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Best Foods for a Runner to Eat Before Running

Posted: October 2, 2018 at 3:17 pm   /   Blog, Editor's Choice, Featured, Sport

To make sure that you get the best results from your exercise, it is essential that you adopt a healthy meal plan. However, new running enthusiasts, feel that having a snack before running will cause major gastrointestinal issues and cramps. Not eating creates hunger pangs and weakness sets in during a run. Weakness and fatigue, […]

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Some of The Best Rated Apps to Begin a Running Plan

Posted: September 26, 2018 at 10:57 pm   /   Blog, Featured, Running Apps

Running for fitness is not as easy as it sounds. People who are not familiar with running for fitness think its as simple as wearing a pair of sneakers, getting into running gear and hitting the asphalt. Some people have been interested in taking up running as a passion but don’t know the right way […]

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What Happens Inside Your Body When You Run for Fitness

Posted: September 15, 2018 at 4:58 pm   /   Blog, Fitness

It does not matter if you are used to running for fitness from a very young age or recently started, it is important you understand what exactly happens inside your body. Understanding this makes it easy for runners to avoid sports injuries because of negligence or sometimes, even tackle with issues before they arise. Not […]

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