Habits to Keep you Motivated Whilst Running Part 2

Posted: July 21, 2019 at 1:04 pm   /   Blog

Try Cross-Training If you’re struggling to fit more than 3 or 4 runs a week (even with those early mornings), then this won’t really effect you but if you’re looking at training any more than that, it is worth considering adding a few other aerobic activities to spice up your repertoire, workouts such as swimming, […]

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Habits to Keep you Motivated Whilst Running Part 1

Posted: May 20, 2019 at 12:01 pm   /   Blog

Running is a strange hobby when you really think about it. The people that do it consistently tend to be in love with it, even getting excited at the mere prospect of it, however, to start with it can seem like a real chore. In fact, it can often be a painful struggle to get […]

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The Best Apps for Running in 2019

Posted: March 19, 2019 at 11:05 am   /   Running Apps

Starting Out Couch to 5K – There is likely no better app to begin with than the Couch-to-5K app, this will take you from hardcore slob to regular runner just as the name suggests. This is a great app for those that are just starting out, it’ll bring up your confidence and it’s important to […]

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How to Pick the Perfect Running Shoes

Posted: January 20, 2019 at 8:08 am   /   Running Shoes

It’s easy in this commercial age to believe that if you’re going to get into anything, particularly a sport or physical hobby that we need to go out and buy all of the most expensive, top of the range equipment. That way we’ll no doubt be a natural pro at whatever we undertake in mere […]

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Running in Winter – The Gear You Need

Posted: January 16, 2019 at 8:02 am   /   Blog, Editor's Choice

Running may have some pleasurable parts to it, however running in the cold is indeed not one of those decisive moments. When you exercise in cold temperatures, you generate a lot of heat. Although it may be freezing in the beginning, you will find that after a little bit of a warm-up your body is […]

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Achieving Weight Loss Goals Through Running

Posted: January 11, 2019 at 1:41 pm   /   Fitness

Often utilized in many individuals’ diets to get back into shape, running is a popular exercise among fellow dieters. Running is extremely effective when you need a quick way to burn calories or to repair or build some muscles. Running is a sport that depends entirely on the individual’s endurance and cardiovascular health. The activity […]

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Running with Your Favourite Pet – Introducing Dogs to Running

Posted: December 10, 2018 at 1:09 pm   /   Blog

There is always a need for motivation apart from health and routine to keep a runner interested. One of the best ways to keep you running is to run with your dog. Dogs are great on runs as they offer protection when running at all hours of the day or night. They are also a […]

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Types of Runners You Will See at A Marathon – Running Personalities

Posted: December 8, 2018 at 8:31 am   /   Running Personalities

Everyone these days are taking a liking to running marathons. Whether they are overseas or local events to raise awareness for a cause, a marathon is one of the best ways an event management company will be able to bring loads of people to an event without having to spend too much. Rising awareness about […]

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Preparing for A Marathon Overseas – What You Need to Know

Posted: November 25, 2018 at 9:00 pm   /   Marathon Overseas

Preparing for an overseas marathon can be exciting and overwhelming at the same time. You need to pack your things thoroughly and think ahead. For example, you need to pack a first aid kit just in case of an injury or accident and to pack ahead can be the best thing to boost your confidence. […]

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Why Stretches are Important Before and After Running

Posted: October 28, 2018 at 6:35 pm   /   Blog, Editor's Choice, Running Apps

Running is an active exercise. It is also the most basic and traditional type of activity. Throughout hundreds of years, running which started as an Olympic sport has now grown to regular everyday races and challenges. However, games and exercises like running can cause injuries like a pulled hamstring or a sprained ankle. Therefore, stretching […]

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