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Habits to Keep you Motivated Whilst Running Part 3

Posted: September 9, 2019 at 1:07 pm   /   Blog

Get a Long Run in I can imagine if you’re struggling to find motivation when running then the idea of running for even longer seems downright ridiculous, but hear me out. By heading out there for just one long run a week you will quickly notice the difference in your stamina and endurance that will […]

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Awesome Running Accessories

Posted: September 5, 2019 at 5:18 pm   /   Blog

Running is a great hobby, it’s a great way to not only keep your body healthy but your mind healthy too. It gets us out the house and out into the fresh air. It teaches us to keep keeping on. But as with any fitness activity it comes with certain drawbacks that can put us […]

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Habits to Keep you Motivated Whilst Running Part 2

Posted: July 21, 2019 at 1:04 pm   /   Blog

Try Cross-Training If you’re struggling to fit more than 3 or 4 runs a week (even with those early mornings), then this won’t really effect you but if you’re looking at training any more than that, it is worth considering adding a few other aerobic activities to spice up your repertoire, workouts such as swimming, […]

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Habits to Keep you Motivated Whilst Running Part 1

Posted: May 20, 2019 at 12:01 pm   /   Blog

Running is a strange hobby when you really think about it. The people that do it consistently tend to be in love with it, even getting excited at the mere prospect of it, however, to start with it can seem like a real chore. In fact, it can often be a painful struggle to get […]

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Running in Winter – The Gear You Need

Posted: January 16, 2019 at 8:02 am   /   Blog, Editor's Choice

Running may have some pleasurable parts to it, however running in the cold is indeed not one of those decisive moments. When you exercise in cold temperatures, you generate a lot of heat. Although it may be freezing in the beginning, you will find that after a little bit of a warm-up your body is […]

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Running with Your Favourite Pet – Introducing Dogs to Running

Posted: December 10, 2018 at 1:09 pm   /   Blog

There is always a need for motivation apart from health and routine to keep a runner interested. One of the best ways to keep you running is to run with your dog. Dogs are great on runs as they offer protection when running at all hours of the day or night. They are also a […]

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Running is for everyone

Reasons Everyone Should Start Running

Posted: November 20, 2018 at 6:49 pm   /   Blog

Do you want to start running everyday? Have you never been a fan of running? Do you get tired just from hearing the word, “run?” Well, there are several benefits to running each day. Not only is running great exercise, but it’s good for the mind as well. People run to stay in shape, they […]

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Why Stretches are Important Before and After Running

Posted: October 28, 2018 at 6:35 pm   /   Blog, Editor's Choice, Running Apps

Running is an active exercise. It is also the most basic and traditional type of activity. Throughout hundreds of years, running which started as an Olympic sport has now grown to regular everyday races and challenges. However, games and exercises like running can cause injuries like a pulled hamstring or a sprained ankle. Therefore, stretching […]

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Why It Is Better to Run on the Treadmill Than on the Road

Posted: October 5, 2018 at 8:19 pm   /   Blog, Editor's Choice, Sport

Even if a storm wages outside or there is a waist level of snow covering the ground, there is no excuse for giving up on a running schedule. Running on a treadmill is an acquired passion that many runners find satisfying when they can’t go outside for a run. However, the question remains if running […]

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Best Foods for a Runner to Eat Before Running

Posted: October 2, 2018 at 3:17 pm   /   Blog, Editor's Choice, Featured, Sport

To make sure that you get the best results from your exercise, it is essential that you adopt a healthy meal plan. However, new running enthusiasts, feel that having a snack before running will cause major gastrointestinal issues and cramps. Not eating creates hunger pangs and weakness sets in during a run. Weakness and fatigue, […]

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