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Facts and Myths About Running
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Best Foods for a Runner to Eat Before Running

To make sure that you get the best results from your exercise, it is essential that you adopt a healthy meal plan. However, new running enthusiasts, feel that having a snack before running will cause major gastrointestinal issues and cramps. Not eating creates hunger pangs and weakness sets in during a run. Weakness and fatigue, […]

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October 2, 2018October 19, 2018 by ttwp
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Some of The Best Rated Apps to Begin a Running Plan

Running for fitness is not as easy as it sounds. People who are not familiar with running for fitness think its as simple as wearing a pair of sneakers, getting into running gear and hitting the asphalt. Some people have been interested in taking up running as a passion but don’t know the right way […]

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September 26, 2018October 19, 2018 by ttwp

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  • Marathon Overseas

Preparing for A Marathon Overseas – What You Need to Know

November 25, 2018November 16, 2018
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Why It Is Better to Run on the Treadmill Than on the Road

October 5, 2018October 19, 2018
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Best Foods for a Runner to Eat Before Running

October 2, 2018October 19, 2018
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The Right Choice Between Running and Swimming for Fitness

August 17, 2018October 19, 2018
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Why Stretches are Important Before and After Running

October 28, 2018October 19, 2018
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