Fitness

What Happens Inside Your Body When You Run for Fitness

Posted: September 15, 2018 at 4:58 pm   /   Blog, Fitness

It does not matter if you are used to running for fitness from a very young age or recently started, it is important you understand what exactly happens inside your body. Understanding this makes it easy for runners to avoid sports injuries because of negligence or sometimes, even tackle with issues before they arise. Not […]

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The Right Choice Between Running and Swimming for Fitness

Posted: August 17, 2018 at 8:14 pm   /   Blog, Editor's Choice, Fitness

Deciding to workout itself is a huge ask. Most people these days are becoming aware of the implications of an interactive lifestyle and are getting into some form of activity to stay fit and healthy. The entertainment industry is also contributing to the standards that are expected in physical appearance. Audiences are also sucked into […]

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