Starting Out Couch to 5K – There is likely no better app to begin with than the Couch-to-5K app, this will take you from hardcore slob to regular runner just as the name suggests. This is a great app for those that are just starting out, it’ll bring up your confidence and it’s important to […]
Read MoreRunning is an active exercise. It is also the most basic and traditional type of activity. Throughout hundreds of years, running which started as an Olympic sport has now grown to regular everyday races and challenges. However, games and exercises like running can cause injuries like a pulled hamstring or a sprained ankle. Therefore, stretching […]
Read MoreRunning for fitness is not as easy as it sounds. People who are not familiar with running for fitness think its as simple as wearing a pair of sneakers, getting into running gear and hitting the asphalt. Some people have been interested in taking up running as a passion but don’t know the right way […]
Read More
