Why It Is Better to Run on the Treadmill Than on the Road
Even if a storm wages outside or there is a waist level of snow covering the ground, there is no excuse for giving up on a running schedule. Running on a treadmill is an acquired passion that many runners find satisfying when they can’t go outside for a run. However, the question remains if running […]
Best Foods for a Runner to Eat Before Running
To make sure that you get the best results from your exercise, it is essential that you adopt a healthy meal plan. However, new running enthusiasts, feel that having a snack before running will cause major gastrointestinal issues and cramps. Not eating creates hunger pangs and weakness sets in during a run. Weakness and fatigue, […]
Runner’s Guide – The Adverse Effects of Not Running for A Month
If you are a regular runner and you are planning to go away on a month-long cruise or on a business trip without a chance to run, you might be putting your body at risk. The problem is not a common one for those who are not runners, but runners are more susceptible to these […]