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Facts and Myths About Running
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Why Stretches are Important Before and After Running

Running is an active exercise. It is also the most basic and traditional type of activity. Throughout hundreds of years, running which started as an Olympic sport has now grown to regular everyday races and challenges. However, games and exercises like running can cause injuries like a pulled hamstring or a sprained ankle. Therefore, stretching […]

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October 28, 2018October 19, 2018 by ttwp
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Why It Is Better to Run on the Treadmill Than on the Road

Even if a storm wages outside or there is a waist level of snow covering the ground, there is no excuse for giving up on a running schedule. Running on a treadmill is an acquired passion that many runners find satisfying when they can’t go outside for a run. However, the question remains if running […]

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October 5, 2018October 19, 2018 by ttwp
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Best Foods for a Runner to Eat Before Running

To make sure that you get the best results from your exercise, it is essential that you adopt a healthy meal plan. However, new running enthusiasts, feel that having a snack before running will cause major gastrointestinal issues and cramps. Not eating creates hunger pangs and weakness sets in during a run. Weakness and fatigue, […]

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October 2, 2018October 19, 2018 by ttwp

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Awesome Running Accessories

September 5, 2019December 5, 2019
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The Best Apps for Running in 2019

March 19, 2019April 19, 2019
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Some of The Best Rated Apps to Begin a Running Plan

September 26, 2018October 19, 2018
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The Right Choice Between Running and Swimming for Fitness

August 17, 2018October 19, 2018
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Running with Your Favourite Pet – Introducing Dogs to Running

December 10, 2018December 14, 2018
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