Running is an active exercise. It is also the most basic and traditional type of activity. Throughout hundreds of years, running which started as an Olympic sport has now grown to regular everyday races and challenges. However, games and exercises like running can cause injuries like a pulled hamstring or a sprained ankle. Therefore, stretching […]
Read MoreEven if a storm wages outside or there is a waist level of snow covering the ground, there is no excuse for giving up on a running schedule. Running on a treadmill is an acquired passion that many runners find satisfying when they can’t go outside for a run. However, the question remains if running […]
Read MoreTo make sure that you get the best results from your exercise, it is essential that you adopt a healthy meal plan. However, new running enthusiasts, feel that having a snack before running will cause major gastrointestinal issues and cramps. Not eating creates hunger pangs and weakness sets in during a run. Weakness and fatigue, […]
Read MoreRunning for fitness is not as easy as it sounds. People who are not familiar with running for fitness think its as simple as wearing a pair of sneakers, getting into running gear and hitting the asphalt. Some people have been interested in taking up running as a passion but don’t know the right way […]
Read MoreIt does not matter if you are used to running for fitness from a very young age or recently started, it is important you understand what exactly happens inside your body. Understanding this makes it easy for runners to avoid sports injuries because of negligence or sometimes, even tackle with issues before they arise. Not […]
Read MoreWhen purchasing running shoes at a store, they all feel comfortable – no matter the intended use, be it a marathon, a run in the park or an occasional jog on a Sunday morning. However, the real test for the footwear begins when you start running with them. The shoes that look fancy and are […]
Read MoreIf you are a regular runner and you are planning to go away on a month-long cruise or on a business trip without a chance to run, you might be putting your body at risk. The problem is not a common one for those who are not runners, but runners are more susceptible to these […]
Read MoreDeciding to workout itself is a huge ask. Most people these days are becoming aware of the implications of an interactive lifestyle and are getting into some form of activity to stay fit and healthy. The entertainment industry is also contributing to the standards that are expected in physical appearance. Audiences are also sucked into […]
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