The Mistakes of Beginner Runners

There are many reasons why running is considered one of the most popular sports around the world. You do not need expensive equipment and, theoretically speaking, you can start right now. A pair of good running shoes and the right running clothes are enough to plunge into the jogging pleasure. The intentions behind this exercise […]

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Facts and Myths About Running

Running can be a misleading sport. The professional runners and newbies enthusiasts are faced with contradictory information such as can running barefoot be beneficial, is it necessary to warm up before a workout, how much water to drink while running, and many other questions. So, here are a few questions that are still very faded […]

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