When purchasing running shoes at a store, they all feel comfortable – no matter the intended use, be it a marathon, a run in the park or an occasional jog on a Sunday morning. However, the real test for the footwear begins when you start running with them. The shoes that look fancy and are sold for runners might not be the idle shoes to choose for you to run. The style of the runner and the shape of feet play a critical role in running shoes. The brand and the salesmen are not the deciders for choosing the right running footwear for the runner. By choosing running footwear to match your style, need, features and fit, chances are you will continue to keep running comfortably. Any running shoes that you pick should typically last four to five months for a runner who runs regularly. Regular checks of the midsoles and outsoles for tears, compressions, and wearing are essential. The minute you spot any changes to the quality, it might be time to change the shoes.
The Running Shoes’ Categories
Three main categories of running shoes are available in the market. They are specially made for a purpose. Road running, trail running, and cross training is the three main categories for running shoes to pick. The Roadrunners are perfect for the asphalt surfaces such as pavements and other concrete terrains. They are light and very flexible. The cushioning in the shoes helps in stabilizing the feet and offers shock absorption. The hard surface can have a negative impact on the knees; therefore, these shoes are designed to help with such surfaces.
The trail running shoes are best for off-road runners. The rocks, mud and another irregular terrain that you encounter on running expeditions require careful maneuvering. With the wrong shoes, runners can potentially fall and sprain their ankle. For this reason, the trail running shoes have extra tread and grip. The boots help with offering stability and support as a primary requirement.
Cross training shoes are best for indoor runners. Individuals who enjoy cross fit training find that these shoes suit their needs perfectly. They offer runners balance and stability. The need for cross trainers to hit the ground hard with every stride is addressed with these shoes. These shoes are thinner and are moderately gripped, as they need to allow the runner to get from one end of the workout studio to the other with little traction and better stability. Cross fit runners need their shoes to be light as well, and these shoes offer precisely that feature.
Know When to Change Your Shoes
Changing your shoes regularly when you are a frequent runner is essential. The first step to understanding when it is time to adjust to shoes comes from a viewing inspection. Look at the pumps and see for any wear and tear in the boots. The boots need always to be inspected when they are not worn. The medial side of the pump will give you an exact indication of the wear and tear. Lastly, dropping the shoe from a 5-inch height to check for wobbles and rocking, will provide you with the answer you need. If the rocking occurs for more than one second, it is time to start looking at purchasing new shoes. The rocking motion indicates that the shoes have lost their cushioning and are inclining. This can be dangerous if you are a hard-core runner.