Running can be a misleading sport. The professional runners and newbies enthusiasts are faced with contradictory information such as can running barefoot be beneficial, is it necessary to warm up before a workout, how much water to drink while running, and many other questions. So, here are a few questions that are still very faded and discussed amongst the runners.
Myth: Running on a Forest Trail is Healthier Than Running on Asphalt
It is believed that running on a softer surface, such as grass or sand, might help to protect joints better when running on a hard surface such as an asphalt. However, the real threat may not be the choice of the surface, but the incorrect positioning of the foot when it is stepping on the ground. When the foot is lowered during the running, the load on the joint is about five times greater than the total body weight. Therefore, it is important pay attention to the stepping technique to avoid injuries. It might seem like a springing: the foot should be lowered softly; the leg should be stretched over the knees.
Fact: Stretching Exercises Are an Inseparable Part of Running
According to the statistics, only 13 percent runners do stretching exercises before training, and 45 percent runners always do stretching exercises after running. These numbers are shows the bad situation becasue stretching exercises are mandatory before and after any active training. The excercises of stretching prepares the muscles to accept physical exertion and increases the flexibility of the body before any workout as it helps to move more easily and regularly. Another session of stretching exercises help the body cool down, relax the muscles, and recover faster after the workout. This is because the lactic acid that has formed in the muscles during the run is eliminated more quickly after stretching and the body returns to its normal state.
Myth: It Is Necessary to Drink an Isotonic Drink
Is this drink really that useful, or is it more part of a sports cult? In fact, a sports drink is specifically designed for athletes and other active people to help maintain the fluid balance before, during, and after workouts. However, if the workout lasts less than an hour, it is not necessary to drink those isotonic drinks, you can freshen up with the simplest water. All isotonic drinks contain minerals that are very useful for body after a lot of sweating. However, these drinks also contain artificial sugars that might be unnecessary calories if you are not a professional athlete.
Fact: Running Barefoot Is Not Recommended
It would seem unbelievable, but there are still people who think that running barefoot is very beneficial to the human body. Proponents of such a run argue that by doing so, the center of gravity is the center of the optimal position and there is less strain on the foot. However, running shoes provide better cushioning, support the inclination of the foot, and even provide protection against injuries. They also contribute to a better athletic results and comfort.